Coffee or Tea – Which is the Better Cup?

Is there really a controversy over which is better here? If you base the answer on the results of  various researches and experiments conducted for both beverages for the past years, the one clear conclusion that can be establish is that both are beneficial to your health. Just avoid adding sugar and cream though.Let us first look to the compositions that make each drink healthy. 

The main reason why drinking tea is definitely good for you is that the fresh  leaves from where the beverage came from is a great source of phytochemicals known as catechins and such substance possess powerful antioxidant properties. According to studies tea is one of the highest sources of antioxidants and the many research conducted particularly on green tea are suggesting that drinking this beverage properly and regularly may help lower the risk of certain cancers like breast and ovarian, as well as the risk for heart disease. Continue reading...